How to prevent hair loss
Hair loss can strike at any time and for lots of different reasons. Here, we explain how to tackle each cause.
Did you know that it’s completely natural to shed between 50-100 hairs a day? It might sound like a striking number of hairs to shed, but if you notice daily hair fall, this could be it. This kind of hair loss is down to the hair’s natural growth cycle and hair breakage. So, if you’ve noticed more hair on your brush or in the shower plug, it might not be need for worry. Also, if you have darker or longer hair, it might look like you lose more – but don’t worry, read on!
If you feel you’re losing more than the everyday amount and want to know how to prevent hair loss, a good place to start is looking into possible causes.
The triggers for hair loss fall into three categories: genetic, which usually means permanent hair loss, hair fall as a result of damage and hair loss that’s often temporary as a result of an illness, hormone changes (like post-pregnancy) or lifestyle factors.
The good news is, hair loss due to damage or lifestyle factors can be prevented. Here’s how…
How to prevent hair loss from damage and lifestyle factors
Lifestyle factors like stress, the environment and bad habits, like smoking, can all contribute to hair loss. So, if you want to know how to prevent hair loss, having a little life assessment’s a good place to start.
• Lower the stress levels
If you’re under more stress than usual, you might notice more have fall as a result. So, counter the effect by taking some time for yourself, reassessing priorities in your life. It might sound simple, but exercise and taking time out to go for a walk, read a magazine or book, catch up on sleep or meditate can alter your overall stress levels to help prevent hair loss. This is one of the key areas where you can stop hair loss and regrow hair naturally. When stress levels are low, hair growth rates regulate – so hair fall’s less prominent.
Try taking some time out and give yourself, and those tresses, a pamper session at home. Pantene Pro-V Miracles Grow Strong Mask, infused with keratin, bamboo and biotin, is just the thing to help and is proven to strengthen strands for up to 96% less hair loss*. The perfect match for a night in or Sunday me time.
• Keep your diet in check
A healthy diet that’s rich in vitamins and nutrients will go a long way in making sure those strands stay healthy and strong. If your diet’s lacking key nutrients that you get from a well-balanced diet, it can not only impact hair growth, but the condition of existing strands. If you’re not consuming enough calories or you’re lacking protein, be mindful that your body needs nutrients to function properly.
Specific to the topic of how to prevent hair loss in women, hormonal fluctuations can really affect hair loss. A good diet, as advised by your doctor, might just be the key to how to prevent hair loss from a hormone imbalance. It’s also worth remembering that hormone levels change throughout a woman’s life which can impact the level of hair loss at any one stage. Don’t worry if you’re post pregnancy, this is completely normal! Hair falls out less while you’re pregnant, so you’ll see more hair fall post pregnancy as a result – so, don’t panic if you notice more hair than usual going down the drain! If you think a hormone imbalance might be at the root of your hair loss and you’re concerned, book in to see your GP for advice on what to do.
• Get a skin and scalp check
Just like a pot plant needs the right conditions to grow, so too do the strands on your head. A healthy scalp can lead to healthy hair growth. So, if you’ve noticed scalp irritations, it’s worth looking into possible causes as a way to stop and prevent hair loss.
• Treat and protect your hair and scalp
The environment can play a big role in the condition of your hair. A change in seasons might mean you’ll need to make a little adjustment to your everyday routine to protect strands from damage. A hat in summer for protection against UV rays can make a big difference to the strength of your hair. While during the winter months, hair can feel brittle and look dry, so ramping up the conditioning treatments will benefits strands here. No matter the season, you can support improved hair growth by stimulating roots with Pantene Pro-V Miracles Roots Awakener Hair Fortifier. With a unique potent blend that combines Pro-V science with biotin, caffeine and vitamin B3 and panthenol, this fortifying treatment provides strength and thickness to each individual strand. Perfect to combine it with Pantene Pro-V Miracles Strong & Long Reconstruct Keratin Mask, if you’re looking for solutions on how to prevent hair loss and thicker, fuller-looking hair.
Pollution has also been linked to hair loss, causing damage to the condition of strands. If you live in an area with high pollution, or you’re exposed to it, use a cleansing shampoo that rids hair of impurities, while fortifying strands for protection against breakage. Pantene Pro-V Miracles Grow Strong Shampoo is free from mineral oils and colorants, and full of hair nourishing ingredients. Infused with bamboo, the Pro-V nutrient blends formula works to cleanse hair, while strengthening strands from the inside out to reduce hair fall caused by styling damage.
Tip: Treat yourself to a head massage, working Pantene Pro-V Miracles Grow Strong Shampoo into a lather and work through strands. A little self-massage can help alleviate stress, while cleanses tresses. After using the right conditioner for your hair, finish up with a cold-water rinse to increase circulation, which is the common belief to promote health hair growth.
• Kick bad habits
Baldness and hair loss have been linked to excessive smoking, along with the long list of other negative effects. Need we say more?
• Use a lower heat setting on styling tools
The higher the heat, the more this can dry out and damage strands. A cooler heat setting is believed to help to stop hair loss caused by breakage. It also pays to be gently with the brush to avoid damage and breakage that results in hair fall.
Add a leave-in treatment to strands before styling to give strands a moisture boost and added protection against damaged caused by styling. When you’ve finished your in-shower haircare routine, apply a little Pantene Pro-V Miracles Go Longer Leave-in Cream to damp or dry strands. Infused with bamboo and Pro-V nutrient blends, it’s proven to support the growth 100% stronger hair*.
• Curb your styling methods
If you pull your hair back into super tight ponytails or wear accessories that can snag on hair, opt for different styling methods that are gentler on strands. Part of how to stop hair fall is preventing damage that leads to hair breakage. So, pull a little less and tie a little looser.
80% of women experience damage to strands that leads to hair fall. But with these handy hair hacks to prevent breakage, you’ll be well on your way to thicker, stronger, healthier hair and more great hair days, more often.
Looking for ways to grow hair faster? Take a look at our guide with advice from our experts.
*hair loss due to breakage, vs. non conditioning shampoo
**strength against styling damage, vs. non conditioning shampoo